Dance Nia for Fun, Fitness, Friendship, Health and Happiness
Your heart is pumping, your feet are firmly planted, your body feels alive, you are burning fat and calories while sensing a new found lightness and Joy. How would you like to have fun while working out? Meet likeminded people? Feel accepted and supported on your journey to better health and well-being? Move in pleasure versus pain? Nia offers you a way to increase your awareness and acceptance of your body to heal and have fun! It will make you feel connected and strong, it will increase your cardiovascular fitness, your coordination and your flexibility. Nia offers a sense of calm, strength and happiness that will spill over into your life!
Love your body, Love your life!
Nia is a class with a difference!
Welcome to my site
I am excited and delighted that you have found my site and I hope to see you on the dance floor in Nia Nirvana soon!
From taking my first Nia class I felt the JOY and the POTENTIAL of changing my life with Nia.
From taking my White Belt through to my Black Belt the journey has been BODY AND LIFE TRANSFORMING!
I look forward to dancing with you soon and
I CANT WAIT TO SHARE WITH YOU THE JOY OF MOVEMENT
If you have ANY questions please contact me on
Nia is unlike any other fitness practice and it always fascinates me to hear how people FEEL in that very first class… After my first class I felt that I had found a practice that my body would love and be able to do for a lifetime 🙂 Read Dr Ellen Albertson “New to Nia” experience
Creating my own space has been a dream of mine for a while. Now it is getting closer and closer .. I will keep you updated here 🙂