New Year, New Dance, starts 25th January

Deep down we all know that we are all in this dance of life together… 
I am excited to be starting the term sharing with you the newest
Nia Routine that has just been released and it is aptly named:                           
 “2gether”
“2gether” focuses on the ” kinesphere”!  The dictionary says this:  
personal space (also called kinesphere)—the area of space occupied
by the dancer’s body. size—the magnitude of a body shape or movement, from small to large.

We will be exploring and sharing our Kinsphere, growing our relationship to ourselves 
so we can be more aware of our togetherness!
While the world is in an unsettling place and many of our lives
are disrupted, having a sense of ” Together” seems to take on many meanings. 
While it is in many ways very personal it nonetheless seems important on a
microcosmic as well as macrocosmic level as we dance forward creating our future “2gether”

In Nia we use pleasure as our guide and the JOY OF MOVEMENT is at the heart of every dance session.
You can’t do anything ” wrong” and you are encouraged to listen to your body and move in comfort and JOY !
Wear comfortable clothing and bring a water bottle as well as a yoga mat if you like.

Begin your 2021 with a focus on your HEALTH and HAPPINESS  and the exciting exploration of something new to you !

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