We are about to start term 3 with a wonderful routine called “RIDE”
Ride is all about the hands the connection of hands and heart and activating the shoulder blades. Our hands are creators, healers and they can emote and express what lives inside our hearts.
Ride has some gentle beautiful music and there is plenty of stepping and change of directions to activate our mental realm while offering more fitness and conditioning to our bodies.
Nia is about the Joy of movement, letting go of right and wrong and moving in YOUR body’s way with no concern of what others may think of you.
Nia is freeing and liberating and will give you a new and more pleasurable relationship with your body.
We welcome new people to any of the Nia classes at any time, just JOIN IN.
If you have ANY questions, please don’t hesitate to contact me on 0212961689.