Dance Nia for Fun, Fitness, Friendship, Health and Happiness
Your heart is pumping, your feet are firmly planted, your body feels alive, you are burning fat and calories while sensing a new found lightness and Joy. How would you like to have fun while working out? Meet likeminded people? Feel accepted and supported on your journey to better health and well-being? Move in pleasure versus pain? Nia offers you a way to increase your awareness and acceptance of your body to heal and have fun! It will make you feel connected and strong, it will increase your cardiovascular fitness, your coordination and your flexibility. Nia offers a sense of calm, strength and happiness that will spill over into your life!
Love your body, Love your life!
Nia is a class with a difference!
Welcome to my site
I am excited and delighted that you have found my site and I hope to see you on the dance floor in Nia Nirvana soon!
From taking my first Nia class I felt the JOY and the POTENTIAL of changing my life with Nia.
From taking my White Belt through to my Black Belt the journey has been BODY AND LIFE TRANSFORMING!
I look forward to dancing with you soon and
I CANT WAIT TO SHARE WITH YOU THE JOY OF MOVEMENT
If you have ANY questions please contact me on
Deep down we all know that we are all in this dance of life together… I am excited to be starting the term sharing with you the newest Nia Routine that has just been released and it is aptly named: “2gether”“2gether” focuses on the ” kinesphere”! The dictionary says this: personal space (also called kinesphere)—the area of space occupied by the dancer’s body. size—the magnitude of a body shape or movement, from small to large. We will be exploring and sharing our Kinsphere, growing our relationship to ourselves so we can be more aware of…
When we dance our brain releases endorphins, neurotransmitters that create a feeling of comfort, relaxation, fun and power, so dancing makes us happy. So start dancing, keeping dancing and do lots of it. See you at NIA
We are about to start term 3 with a wonderful routine called “RIDE” Ride is all about the hands the connection of hands and heart and activating the shoulder blades. Our hands are creators, healers and they can emote and express what lives inside our hearts.Ride has some gentle beautiful music and there is plenty of stepping and change of directions to activate our mental realm while offering more fitness and conditioning to our bodies.Nia is about the Joy of movement, letting go of right and wrong and moving in YOUR body’s way with no concern of what others may…