New Year, New Dance, starts 25th January

Deep down we all know that we are all in this dance of life together… I am excited to be starting the term sharing with you the newest Nia Routine that has just been released and it is aptly named:                            “2gether”“2gether” focuses on the ” kinesphere”!  The dictionary says this:  personal space (also called kinesphere)—the area of space occupied by the dancer’s body. size—the magnitude of a body shape or movement, from small to large. We will be exploring and sharing our Kinsphere, growing our relationship to ourselves so we can be more aware of…

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Term 3 2019

We are about to start term 3 with a wonderful routine called “RIDE” Ride is all about the hands the connection of hands and heart and activating the shoulder blades. Our hands are creators, healers and they can emote and express what lives inside our hearts.Ride has some gentle beautiful music and there is plenty of stepping and change of directions to activate our mental realm while offering more fitness and conditioning to our bodies.Nia is about the Joy of movement, letting go of right and wrong and moving in YOUR body’s way with no concern of what others may…

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