Dance Nia for Fun, Fitness, Friendship, Health and Happiness
Your heart is pumping, your feet are firmly planted, your body feels alive, you are burning fat and calories while sensing a new found lightness and Joy. How would you like to have fun while working out? Meet likeminded people? Feel accepted and supported on your journey to better health and well-being? Move in pleasure versus pain? Nia offers you a way to increase your awareness and acceptance of your body to heal and have fun! It will make you feel connected and strong, it will increase your cardiovascular fitness, your coordination and your flexibility. Nia offers a sense of calm, strength and happiness that will spill over into your life!
Love your body, Love your life!
Nia is a class with a difference!
Welcome to my site
I am excited and delighted that you have found my site and I hope to see you on the dance floor in Nia Nirvana soon!
From taking my first Nia class I felt the JOY and the POTENTIAL of changing my life with Nia.
From taking my White Belt through to my Black Belt the journey has been BODY AND LIFE TRANSFORMING!
I look forward to dancing with you soon and can’t wait to
SHARE WITH YOU THE JOY OF MOVEMENT
If you have ANY questions please contact me on
Please note that Monday and Friday classes are now held at the lovely Halswell hall at 450 Halswell rd. ONLY Thursday evenings is still at TeHapua in the Hao room till the Christmas break. Join us for a dance sometime soon with pleasure Franziska
I am VERY excited to FINALLY be able to offer an evening Nia class in Halswell!! We are starting on the 8th of March at 5.45pm @Tehapua in the “Hao” room. Contact me for further info on 0212961689 or email email@example.com till soon Franziska
“I went along this morning to my first Nia class, Wow! What a wonderful experience it was. It was like doing exercise without the ‘I’m bored’ feeling. A lovely bunch of women moving to music in an “energetic as you feel like ” fashion . As if no one is watching. You are encouraged to listen to what yr body wants. I felt energized and relaxed at the same time but i also worked up a bit of a sweat. The guided meditation to finish as part of the cool down was the icing on the cake. We all walked…