Dance Nia for Fun, Fitness, Friendship, Health and Happiness
Your heart is pumping, your feet are firmly planted, your body feels alive, you are burning fat and calories while sensing a new found lightness and Joy. How would you like to have fun while working out? Meet likeminded people? Feel accepted and supported on your journey to better health and well-being? Move in pleasure versus pain? Nia offers you a way to increase your awareness and acceptance of your body to heal and have fun! It will make you feel connected and strong, it will increase your cardiovascular fitness, your coordination and your flexibility. Nia offers a sense of calm, strength and happiness that will spill over into your life!
Love your body, Love your life!
Nia is a class with a difference!
Welcome to my site
I am excited and delighted that you have found my site and I hope to see you on the dance floor in Nia Nirvana soon!
From taking my first Nia class I felt the JOY and the POTENTIAL of changing my life with Nia.
From taking my White Belt through to my Black Belt the journey has been BODY AND LIFE TRANSFORMING!
I look forward to dancing with you soon and can’t wait to
SHARE WITH YOU THE JOY OF MOVEMENT
If you have ANY questions please contact me on
On Monday the 30th of January Nia classes are starting again ! Most of you know that I am NOT a technological wiz…. and so.. I am not sure how I have managed to create a timetable with classes showing up every day .. 🙂 Once I have my own studio I will be able to fulfill that kind of timetable so maybe my website is operating in anticipation 🙂 Please IGNORE that and just go by what it says on the side which is showing my 3 classes correctly. Monday 9.30am in Halswell at Te Hapua Tuesday 6pm at…
“I went along this morning to my first Nia class, Wow! What a wonderful experience it was. It was like doing exercise without the ‘I’m bored’ feeling. A lovely bunch of women moving to music in an “energetic as you feel like ” fashion . As if no one is watching. You are encouraged to listen to what yr body wants. I felt energized and relaxed at the same time but i also worked up a bit of a sweat. The guided meditation to finish as part of the cool down was the icing on the cake. We all walked…
Nia is unlike any other fitness practice and it always fascinates me to hear how people FEEL in that very first class… After my first class I felt that I had found a practice that my body would love and be able to do for a lifetime 🙂 Read Dr Ellen Albertson “New to Nia” experience