Classes starting on the 30th of Jan 2017

On Monday the 30th of January Nia classes are starting again ! Most of you know that I am NOT a technological wiz…. and so.. I am not sure how I have managed to create a timetable with classes showing up every day .. 🙂 Once I have my own studio I will be able to fulfill that kind of timetable so maybe my website is operating in anticipation 🙂 Please IGNORE that and just go by what it says on the side which is showing my 3 classes correctly. Monday 9.30am in Halswell at Te Hapua Tuesday 6pm at…

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New to Nia sharing

“I went along this morning to my first Nia class, Wow! What a wonderful experience it was. It was like doing exercise without the ‘I’m bored’ feeling. A lovely bunch of women moving to music in an “energetic as you feel like ” fashion . As if no one is watching. You are encouraged to listen to what yr body wants. I felt energized and relaxed at the same time but i also worked up a bit of a sweat. The guided meditation to finish as part of the cool down was the icing on the cake. We all walked…

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A “New to Nia Experience”

Nia is unlike any other fitness practice and it always fascinates me to hear how people FEEL in that very first class… After my first class I felt that I had found a practice that my body would love and be able to do for a lifetime 🙂 Read Dr Ellen Albertson “New to Nia” experience 

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